Physical stress on the body cheloveka
  Running workouts for time and distance serve different purposes, but equally important for achieving high performance in the triathlon. One of the stumbling blocks triathletes question is: is it…

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MASSAGE. Yoga, fitness, dance, tai Chi and qigong in Tyumen
  This massage is truly unique. One fact that it is used in traditional Chinese medicine for over 5000 years, speaks volumes. Since ancient times, massage Gouache impressed the Chinese…

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protein

8. 1. Training to compete at the oars

 

The selection of rowing boat team

In preparation for boat rowing competitions are executed activities, outlined in Chapter 2. Focuses on the selection of the team and the choice of boat.

Rowers must be of a strong Constitution, aged 18 to 30 years, growth 178 cm, weight from 77 to 90 kg, with a lung capacity of over 5300 cm 3 and bower power of more than 200 kg. Preference is given to persons previously

involved in rowing, wrestling, athletics, swimming, weightlifting, skiing and gymnastics.

When selecting rowers must take into account their desire to rowing, to pay attention to such qualities as endurance, agility and reaction time.

Selected rowers are distributed to banks in the boat. On average banks are assigned a high and heavy, tank — nimble and light, and tagrename — the most strong and hardy. Great attention is paid to the appointment of the right Zagrebnoy, Continue reading

How to eat on the day of competition

 

You are what you eat and drink. Of course, food and liquids that you ingest affect your physical condition and, of course, the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running

result.

“Nutrition on race day is pretty tricky. explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. One side should not eat anything unfamiliar, it’s an unnecessary risk. With another — can be powered as always: because you will burn more Continue reading

Why weight is for weight loss 10 causes

 

Each lady wants to look attractive. Often there are problems with overweight. In order to overcome this, women sit on a varied diet, going to the gym. But a huge number of women who want to lose weight, you face a problem, when stopped weight for weight loss. It would seem, selected appropriate methods to combat obesity, but he stopped and disappear isn’t going anywhere. What happened? Why is the weight worth it?

What are the possible causes of stop weight?

No matter which method you choose, but originally before losing weight, the body tends to get rid of large amounts of excess fluid, then it starts to leave the fat reserves. In addition, after the first result we forget that we need to move forward at the same pace and not start to unwind. Most nutritionists believe that there is such a period in women with weight loss, when the weight got up and disappears.

State when the weight is up, is called Continue reading