This massage is truly unique. One fact that it is used in traditional Chinese medicine for over 5000 years, speaks volumes. Since ancient times, massage Gouache impressed the Chinese for its amazing healing properties in the treatment of diseases faced by each.
What is Gouache?
Translated from Chinese:
Gua – to scrape
Sha – all bad, painful.
Massage is performed using special rhythmic movements of the scraper in a direction from above downward and from the center to the periphery.
«Gouache” is unique among other types of massage, and the exclusivity makes this fact: only one massage motion carries and the diagnostic and therapeutic value. Moreover, diagnosis and treatment affect not one little piece, which is the impact, it is about comprehensive diagnosis and treatment of the entire body! It’s hard to believe, but true.
The main effects of massage «Gouache” :
The massive release of toxins from the body. In this regard, in the first day after Continue reading
Tasks running training regardless of the type is to develop speed endurance, improve running speed and on this basis to build and develop technical and tactical skills in the fight for the victory. For any of these sports think it is useful to have in running stock speed, endurance, ease and freedom of movement that determine success in competitive activity.
Fixed assets running and technical training in running
The diversity of special cross-country exercises discussed above, as well as the main types of running:
524. Running with the 20-60 m for different number of cross-country moves.
525. Running straight on segments 6 to 30-50 cross-country steps ran cross-country 12-16 steps into the wind and against the wind.
526. Running from a low start on segments 30-150 m in a straight line, on a curve, with the transition uphill, downhill with the transition to direct.
527. Acceleration 80-200 m: uniform, with smooth increase of tempo steps up to the maximum, Continue reading
The full range of modern fitness contains three basic components, inseparable from each other: aerobic exercise, strength training and a balanced diet.
But for some reason the women on this list have chosen, as a rule, only aerobics (including many areas: shaping, stretching, step aerobics, and
others), but may still, reluctantly, balanced diet. When fitness trainer advises strength training, it causes much less enthusiasm than fat burning lesson. And for good reason: fat burning and muscle strengthening – two sides of the same coin. If you can lose weight, but you will not get a lean muscular physique, your efforts no one will appreciate.
Seems logical – but to go the right way interfere with common myths.
I barely started, I have highly developed muscles. I don’t want to have overinflated figure!
Potential men genetically Continue reading