The program running on the treadmill
  The program running on the treadmill for 11 weeks. The popularity of Jogging on a treadmill is easily explained: in recent years in big cities of Russia formed a…

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Breathing exercises Marina Korpan
  Jogging in the morning, dieters slimming tea – for most modern women, who want to lose a few extra pounds – all of these methods evoke the horrible anguish.…

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says

How to eat on the day of competition

 

You are what you eat and drink. Of course, food and liquids that you ingest affect your physical condition and, of course, the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running

result.

“Nutrition on race day is pretty tricky. explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. One side should not eat anything unfamiliar, it’s an unnecessary risk. With another — can be powered as always: because you will burn more Continue reading

How to run. Tips from Karlie Kloss.

Many people who want to be in good shape, interested in how to run for weight loss and what are the ways of running. In this article we will tell you tips and tricks American supermodel, “angel” Victoria Secret Karlie Kloss (Karlie Kloss), on how to run to be in great shape.

Carly believes that half of the success of training depends on proper preparation for the run.

So you can run long and fast, you should be as comfortable as possible. Shoes should be comfortable, springy sole.Clothes should not hamper your movements or hinder you in the classroom. It is important to pay attention to what material it is sewn – it should be easy, and quick-drying Continue reading

Breathing while running

 

Before running, we think about many things: about the position of the feet, the hands, the step frequency. But many runners forget one important thing: breathing.

“This is the same tool,” says bad quotes, experienced coach, 4-time Olympian and author of manuals on how to breath while running. Cotes developed a breathing technique that teaches “odd” the breath —

inhale for three steps and exhale for two: “This type of breathing will allow you to train better and therefore run faster”.

In practice, it appears that generally the inexperienced runners are no particular approach to breathing, and experienced runners to adjust their breathing to step, to improve performance and rhythm. The most common method of running among experienced runners – 2×2, that is, inhale for two steps and exhale for two steps. This model recommends the use of well-known coach Jack Daniels, who is convinced Continue reading