How not to throw a workout
  The trainer stands and dusts, skipping rope is not known where the Hoop for a long time in the pantry, a printed set of exercises lies in a prominent…

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Choose running shoes
To choosing running shoes should be treated seriously. Among the variety of brands and models of sports shoes is not easy to choose what suits you. Generic sneakers that are…

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shoes

10 rules of survival at rock concerts

 

Crowdsurfing

1. Learn the repertoire

The danger slam depends on the genre of the music being performed. If ska a more positive style, metal and punk sound is much tougher and provoke listeners on more aggressive dancing. It will not hurt to know the structure of musical compositions: in lyrical pieces the crowd quiets, and the crescendo abruptly breaks down in a fierce slam. So after the concerts

to the doctors treated the fans with a cut eyebrow and lips. Dmitry Zubkov, orthopedic surgeon, member of the Presidium of the Republican public Association ” Association of traumatologists-orthopedists of Moscow” he explains: “Everyone jump, beating their heads, dashing against the exposed elbows, hence the broken nose, and bruised injuries to lips, eyebrows, and broken ribs” . In a particularly vigorous Continue reading

Choose running shoes

To choosing running shoes should be treated seriously. Among the variety of brands and models of sports shoes is not easy to choose what suits you. Generic sneakers that are suitable for all simply does not exist. However, the analysis of cross-country injuries allowed us to identify some General characteristics of good and safe running shoes, which will protect against injury, but not to take all the footwork themselves at the expense of excessive cushioning and arch support. Jogging shoes must contribute to the strengthening of the foot.

Here are some General rules for choosing the right shoes.

Good safe trainers feature:

• Smooth transition outsole: this feature depends on the thickness of the sole at the heel and toe of the Shoe. Shoes without transition or with Continue reading

What shoes to choose for a walk to look fashionable and stylish

Shoes for walking should be comfortable, functional and appropriate for the season. If You have decided to arrange a romantic date outdoors, going on a trip to Europe or often walk with a small child, for these or other similar purposes is to purchase a separate pair of shoes or boots. Not to be mistaken with a choice and to find not only practical, but also current model, use our tips.

Summer shoes for every day

Sneakers. This Shoe is no longer considered a purely athletic and have long moved in the wardrobes of desperate fashionistas. For walking, you should select shoes that exactly match Your size, have rubber soles and secure locking or lacing. Today You can easily find the product that suits You the color, design and price.

Slip-on shoes. Relevant and incredibly comfortable kind of sneakers with elastic inserts on the sides. As a rule, they are made of thick fabric, canvas or denim, but in the collections Continue reading

MASSAGE. Yoga, fitness, dance, tai Chi and qigong in Tyumen
  This massage is truly unique. One fact that it is used in traditional Chinese medicine for over 5000 years, speaks volumes. Since ancient times, massage Gouache impressed the Chinese…

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Breathing exercises Buteyko the technique, the exercises, the results
  Soviet scientist in the 60-ies has developed a method of volitional elimination of deep breathing, which allows to get rid of diseases associated with abnormal metabolism. Breathing exercises Buteyko…

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