8. 1. Training to compete at the oars
  The selection of rowing boat team In preparation for boat rowing competitions are executed activities, outlined in Chapter 2. Focuses on the selection of the team and the choice…

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Neskuchny ideas for fitnesa
May 21 and 22 at the Ufa climbing wall Kul-Tau hosted the second open "Borderfest memory of Yegor Pinigina" for athletes and fans. Was a great success! Climbing wall Kul-Tau…

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simulator

How to choose a trainer for doma

 

Simulator for practicing at home – the acquisition and profitable, and convenient. A good trainer will last you several years and you will save on subscriptions to sport activities. Besides, to do on it will be able entire family. To choose the perfect trainer for yourself, decide what you need and what problems you wish to solve.

Define goals

What result you want to achieve through a home trainer? Different tools solve different problems.

If you want primarily to increase endurance, to train the heart and to lose weight, you need cardio. These include an exercise bike, treadmill, stepper, rowing machine and elliptical trainer .

If your goal – to improve the relief of muscle and tighten only the specific area, for example, a press or biceps and triceps, note on the weights. It’s barbells, dumbbells, wall bars, benches and large athletic complexes .

However, there is another Continue reading

Elliptical trainer Torneo Venta

 

Elliptical trainer Torneo Venta C-207 will be a wonderful acquisition for beginners in the fitness world, and for more advanced users. The elliptical trainer has all the necessary functions that allows a full workout at home.

Orbitrek Torneo Venta C-207: General characteristics

Load. Through the use of the design of the magnetic system of loading, providing an inhibitory element of the flywheel (5 kg), cross-trainer allows you to make a smooth ellipsoidal movement and virtually silent workout.

The load levels on the elliptical trainer Torneo Venta C-207 (in the range from 1 to 8) are changed by mechanical speed regulation. Turning the relay is located on the steering rack.

Settings step. Orbitrek Torneo Venta C-207 allows you to combine regular walking, Jogging, a Bicycle and a simulated cross-country skiing, Continue reading

Treadmill for home how to choose

 

The best assistant to maintain the health and shape is simulators. It is best to have such equipment at home that you can practice at a time convenient for you. However, to acquire all the necessary range is not everyone’s strength, because it is too expensive.

The greatest benefit of all fitness equipment brings a treadmill for the house . which is certainly worth a purchase. In addition, ask for help from professionals, you can buy a good model at a relatively affordable price. To start, decide where to buy a treadmill and which type will suit

your needs in functionality, respectively, depends on the cost.

Economical option is a the simulator is a mechanical type. The treadmill Continue reading