The cross trenirovok
  My name is Ilya may, swimmer-marathoner. I worked from childhood: from the beginning, with 5 years of figure skating, then swimming. And, of course, Hiking, travelling across Russia, and…

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Does the wrap to remove belly fat and lose weight kinds how to twist exercises
The Hoop is one of the most effective sports equipment for weight loss. The most effective it is for your waist, hips and buttocks, as these body parts are actively…

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sneakers

Choose running shoes

To choosing running shoes should be treated seriously. Among the variety of brands and models of sports shoes is not easy to choose what suits you. Generic sneakers that are suitable for all simply does not exist. However, the analysis of cross-country injuries allowed us to identify some General characteristics of good and safe running shoes, which will protect against injury, but not to take all the footwork themselves at the expense of excessive cushioning and arch support. Jogging shoes must contribute to the strengthening of the foot.

Here are some General rules for choosing the right shoes.

Good safe trainers feature:

• Smooth transition outsole: this feature depends on the thickness of the sole at the heel and toe of the Shoe. Shoes without transition or with Continue reading

What shoes to choose for a walk to look fashionable and stylish

Shoes for walking should be comfortable, functional and appropriate for the season. If You have decided to arrange a romantic date outdoors, going on a trip to Europe or often walk with a small child, for these or other similar purposes is to purchase a separate pair of shoes or boots. Not to be mistaken with a choice and to find not only practical, but also current model, use our tips.

Summer shoes for every day

Sneakers. This Shoe is no longer considered a purely athletic and have long moved in the wardrobes of desperate fashionistas. For walking, you should select shoes that exactly match Your size, have rubber soles and secure locking or lacing. Today You can easily find the product that suits You the color, design and price.

Slip-on shoes. Relevant and incredibly comfortable kind of sneakers with elastic inserts on the sides. As a rule, they are made of thick fabric, canvas or denim, but in the collections Continue reading

Running is not for everyone!

 

Running is now one of the most trendy types of activity. Run all — children, youth, adults and even retirees. This is not surprising, since regular classes entail a number of advantages for health. Good physical shape, strong heart and a beautiful body — these are just some of the aspects of good running. Is it possible in this case to call it perfect? Possible. But not for all!

Running — another side of the coin

Since running for man is a natural form of activity (all we periodically run – running late somewhere, trying to catch the bus, etc.), it is easy to guess that she is a huge health benefits. Regular exercise significantly reduces the risk of developing serious diseases. Running improves Continue reading