The selection of rowing boat team
In preparation for boat rowing competitions are executed activities, outlined in Chapter 2. Focuses on the selection of the team and the choice of boat.
Rowers must be of a strong Constitution, aged 18 to 30 years, growth 178 cm, weight from 77 to 90 kg, with a lung capacity of over 5300 cm 3 and bower power of more than 200 kg. Preference is given to persons previously
involved in rowing, wrestling, athletics, swimming, weightlifting, skiing and gymnastics.
When selecting rowers must take into account their desire to rowing, to pay attention to such qualities as endurance, agility and reaction time.
Selected rowers are distributed to banks in the boat. On average banks are assigned a high and heavy, tank — nimble and light, and tagrename — the most strong and hardy. Great attention is paid to the appointment of the right Zagrebnoy, Continue reading
You are what you eat and drink. Of course, food and liquids that you ingest affect your physical condition and, of course, the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running
“Nutrition on race day is pretty tricky. explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. One side should not eat anything unfamiliar, it’s an unnecessary risk. With another — can be powered as always: because you will burn more Continue reading
Jogging in the morning, dieters slimming tea – for most modern women, who want to lose a few extra pounds – all of these methods evoke the horrible anguish. Like it or not, but I can’t forget the ladies to adhere to strict diets, and do not help them a miracle teas from abroad, and about running in the mornings in a local Park can not dream, after all, here to work hard to get up, not to mention Jogging.
In such cases, it may only help a unique way to lose weight, which would not require any monetary or time costs. I think it is impossible? Possibly
with unique breathing exercises with Mary Korpan.
Breathing exercises for weight loss
Breathing exercises – this is the case when it is possible to quickly lose weight, without wasting your precious time and money on a grueling workout with all sorts of hoops, weights, diets like This… way to lose weight is perfect for all women Continue reading