Each workout should begin with a warm-up to warm up. Warming up helps to ensure that:
improves the blood flow in the muscles
rises body temperature,
joint capsules, ligaments and tendons ready for the load
activates the Central nervous system.
Impact on the psyche
Easy warm-up prepares you for the upcoming workout and mentally. You consciously engage your body and configured on following this exercise. The warm up is the joy of anticipating a workout.
Stretching during the warm-up
A little stretching during the warm-up is very appropriate. The muscles are prepared for future loads and voltage. Thus considerably reduces the risk of sprains and injuries.
When doing those sports that train stamina, muscles exposed to prolonged stress. Before classes spend – depending on the sport – from 5 to 10 minutes of stretching exercises and relaxation. The first kilometers pass or run slowly. The initial part of the race especially follow the correct posture and technique.
Many people who want to be in good shape, interested in how to run for weight loss and what are the ways of running. In this article we will tell you tips and tricks American supermodel, “angel” Victoria Secret Karlie Kloss (Karlie Kloss), on how to run to be in great shape.
Carly believes that half of the success of training depends on proper preparation for the run.
So you can run long and fast, you should be as comfortable as possible. Shoes should be comfortable, springy sole.Clothes should not hamper your movements or hinder you in the classroom. It is important to pay attention to what material it is sewn – it should be easy, and quick-drying Continue reading
Simulator for practicing at home – the acquisition and profitable, and convenient. A good trainer will last you several years and you will save on subscriptions to sport activities. Besides, to do on it will be able entire family. To choose the perfect trainer for yourself, decide what you need and what problems you wish to solve.
What result you want to achieve through a home trainer? Different tools solve different problems.
If you want primarily to increase endurance, to train the heart and to lose weight, you need cardio. These include an exercise bike, treadmill, stepper, rowing machine and elliptical trainer .
If your goal – to improve the relief of muscle and tighten only the specific area, for example, a press or biceps and triceps, note on the weights. It’s barbells, dumbbells, wall bars, benches and large athletic complexes .
However, there is another Continue reading